Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2 (English Edition)
Health,Ray Long MD FRCSC
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Auteur : Ray Long MD FRCSCCollection : Health
ISBN-10 :
Format : Ebook Kindle
Date de Publication : 2014-04-28
Le Titre Du Livre : Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2 (English Edition)
Moyenne des commentaires client : 3.9 étoiles sur 5 584 commentaires client
Nom de fichier : anatomy-for-hip-openers-and-forward-bends-yoga-mat-companion-2-english-edition.pdf
La taille du fichier : 27.26 MB
As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through blockages and safely attain the asanas. The Mat Companion series provides you with these resources in the form of scientific techniques.
Suppose you have tried all of the conventional means to bring your thighs to the floor in Baddha Konasana (Bound Angle Pose). You’ve tried pressing the knees down or placed weights on the legs and still you haven’t progressed. Continued attempts will likely yield little in the way of results. So you decide to change your strategy. You can apply facilitated stretching to lengthen the muscles that are preventing you from going deeper into the pose. In the process, not only will you be able to bring the thighs closer to the floor, but you will also stimulate the nerve receptors in the pelvic region. This will illuminate the first and second chakras and aid to open energetic blockages. In addition, practicing in this way brings a better understanding of the asymmetries in your body. This understanding will carry over into other poses, expanding your overall yoga experience.
Perhaps you have lower back strain in a forward bend. The temptation might be to give up on the pose. Instead, try engaging the abdominals to create reciprocal inhibition of the stretching back muscles. Contracting the abdominals also elicits the abdominal “air bag” effect and supports the lumbar spine. This change in strategy is simple to apply and often works. These are examples of how to combine your knowledge of Western science with the wisdom of Hatha Yoga.
In many ways, practicing yoga is like the work of a native rainmaker who performs a ceremony to release atmospheric tension. Yoga releases physical and spiritual tension. Be resourceful and strategic as you make rain, both as a practitioner and as a teacher.Rang parmi les ventes Amazon: #59889 dans eBooksPublié le: 2014-04-28Sorti le: 2014-04-28Format: Ebook KindlePrésentation de l'éditeurAs the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through blockages and safely attain the asanas. The Mat Companion series provides you with these resources in the form of scientific techniques.Suppose you have tried all of the conventional means to bring your thighs to the floor in Baddha Konasana (Bound Angle Pose). You’ve tried pressing the knees down or placed weights on the legs and still you haven’t progressed. Continued attempts will likely yield little in the way of results. So you decide to change your strategy. You can apply facilitated stretching to lengthen the muscles that are preventing you from going deeper into the pose. In the process, not only will you be able to bring the thighs closer to the floor, but you will also stimulate the nerve receptors in the pelvic region. This will illuminate the first and second chakras and aid to open energetic blockages. In addition, practicing in this way brings a better understanding of the asymmetries in your body. This understanding will carry over into other poses, expanding your overall yoga experience. Perhaps you have lower back strain in a forward bend. The temptation might be to give up on the pose. Instead, try engaging the abdominals to create reciprocal inhibition of the stretching back muscles. Contracting the abdominals also elicits the abdominal “air bag” effect and supports the lumbar spine. This change in strategy is simple to apply and often works. These are examples of how to combine your knowledge of Western science with the wisdom of Hatha Yoga. In many ways, practicing yoga is like the work of a native rainmaker who performs a ceremony to release atmospheric tension. Yoga releases physical and spiritual tension. Be resourceful and strategic as you make rain, both as a practitioner and as a teacher.Présentation de l'éditeurAs the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through blockages and safely attain the asanas. The Mat Companion series provides you with these resources in the form of scientific techniques.Suppose you have tried all of the conventional means to bring your thighs to the floor in Baddha Konasana (Bound Angle Pose). You’ve tried pressing the knees down or placed weights on the legs and still you haven’t progressed. Continued attempts will likely yield little in the way of results. So you decide to change your strategy. You can apply facilitated stretching to lengthen the muscles that are preventing you from going deeper into the pose. In the process, not only will you be able to bring the thighs closer to the floor, but you will also stimulate the nerve receptors in the pelvic region. This will illuminate the first and second chakras and aid to open energetic blockages. In addition, practicing in this way brings a better understanding of the asymmetries in your body. This understanding will carry over into other poses, expanding your overall yoga experience. Perhaps you have lower back strain in a forward bend. The temptation might be to give up on the pose. Instead, try engaging the abdominals to create reciprocal inhibition of the stretching back muscles. Contracting the abdominals also elicits the abdominal “air bag” effect and supports the lumbar spine. This change in strategy is simple to apply and often works. These are examples of how to combine your knowledge of Western science with the wisdom of Hatha Yoga. In many ways, practicing yoga is like the work of a native rainmaker who performs a ceremony to release atmospheric tension. Yoga releases physical and spiritual tension. Be resourceful and strategic as you make rain, both as a practitioner and as a teacher.
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Si vous avez un intérêt pour Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2 (English Edition), vous pouvez également lire un livre similaire tel que cc Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4 (English Edition), Anatomy for Vinyasa Flow and Standing Poses: Yoga Mat Companion 1 (English Edition), Anatomy for Backbends and Twists: Yoga Mat Companion 3 (English Edition), The Key Poses of Yoga: Scientific Keys, Volume II (English Edition), The Key Muscles of Yoga: Scientific Keys Volume I (English Edition), Yoga Anatomy-2nd Edition, Yoga Sequencing: Designing Transformative Yoga Classes, Encyclopédie Yoga. Hatha Yoga, toutes les âsanas pas à pas, Advanced Yoga Practices - Easy Lessons for Ecstatic Living (AYP Easy Lessons Series Book 1) (English Edition), Asana Pranayama Mudra Bandha (English Edition)
Vous trouverez ci-dessous les commentaires du lecteur après avoir lu Anatomy for Hip Openers and Forward Bends: Yoga Mat Companion 2 (English Edition). Vous pouvez considérer pour votre référence.0 internautes sur 0 ont trouvé ce commentaire utile.Une merveille (commentaire valable pour toute la série des "mat companions"Par T. NichanianAssez technique, entièrement axé sur la pratique posturale, plutôt destiné à des pratiquants de yoga déjà avancé, ou des professeurs. C'est précis, complet, intéressant, avec de belles illustrations bien pensées et très parlantes. J'apprécie la présentation des postures préparatoires, puis le détail étape par étape de la prise de posture, et aussi les petits "trucs" pour ajuster certaines postures ou mobiliser certaines chaînes musculaires.Chaque volume de cette série est un bijou que tout professeur de yoga consultera fréquemment.
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